Cinnamon French Toast


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  • Prep Time: 00:00:00
  • Cook Time: 00:00:00
  • Total Time: 00:00:00


  • cups 
    skim milk 
  • pinch 
    confectioners' sugar and fruit 
  • pinch 
    lemon juice 
  • pinch 
    slices of wheat bread 
    egg whites, lightly beaten 
  • tsp 
    vanilla extract 
  • 1/2 


In a shallow mixing bowl, blend the milk, cinnamon and vanilla with a fork until foamy. Gradually add the egg whites. Pour into a large baking dish and lay the bread in the dish. Soak for 1 to 2 minutes. Heat a nonstick skillet over medium-high heat. To make sure it is hot enough, sprinkle some drops of water in the pan; they should evaporate immediately. Using a spatula, place the bread in the pan. fry for 2 to 3 minutes on each side, until golden brown. Serve immediately with syrup and toppings.

Serves 4