One Thousand Spice Chicken


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  • Prep Time: 00:00:00
  • Cook Time: 00:00:00
  • Total Time: 00:00:00


    large white eggs 
  • 1/2 
  • 1/2 
    toasted bread crumbs 
  • lb 
    chicken, skinless, cut into pieces 


The name comes from the fact that the one spice tastes like one thousand. Preheat the oven to 450 degrees F. Lightly spray a shallow roasting pan with vegetable oil spray. In a shallow bowl, lightly beat the egg whiltes with a fork. Place the cayenne and crumbs in a plastic bag and shake well. Roll a few chicken pieces in the egg whites andthen drop into the plastic bag and shake to coat. Repeat until all of the chicken is coated. Lay the chicken in the roasting pan, spray with a little vegetable oil spray and bake for about 35 minutes, until crispy.

Serves 4