US FDA Recommended Daily Values
The following table lists the DVs based on a caloric intake of 2,000 calories, for adults and children four or more years of age.
Food Component
Daily Value
Total Fat
65g
Saturated Fat
20g
Cholesterol
300mg
Sodium
2,400mg
Potassium
3,500mg
Total Carbohydrate
300g
Dietary Fiber
25g
Protein
50g
Vitamin A
900µg
Vitamin C
60mg
Calcium
1,000mg
Iron
18mg
Vitamin D
400µg
Vitamin E
30µg
Vitamin K
80µg
Thiamin
1.5mg
Riboflavin
1.7mg
Niacin
20mg
Vitamin B6
2mg
Folate
400µg
Vitamin B12
6µg
Biotin
300µg
Pantothenic acid
10mg
Phosphorus
1,000mg
Iodine
150µg
Magnesium
400mg
Zinc
15mg
Selenium
70µg
Copper
2mg
Manganese
2mg
Chromium
120µg
Molybdenum
75µg
Chloride
3,400mg
Sources