Blackberries, wild, raw (Alaska Native)

Manufacturer: None

  • Energy 52.000kcal
  • Energy 219.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 4.000mg
  • Phosphorus, P 11.000mg
  • Potassium, K 75.000mg
  • Sodium, Na 6.000mg
  • Vitamin A, IU 46.000IU
  • Vitamin A, RAE 5.000µg
  • Carotene, beta 27.000µg
  • Folate, total 11.000µg
  • Folate, food 11.000µg
  • Folate, DFE 11.000µg
  • Fiber, total dietary 3.200g
  • Vitamin C, total ascorbic acid 4.700mg
  • Vitamin K (phylloquinone) 5.900µg
  • Protein 0.840g
  • Total lipid (fat) 1.070g
  • Carbohydrate, by difference 9.840g
  • Ash 0.210g
  • Sucrose 0.010g
  • Glucose (dextrose) 1.690g
  • Fructose 1.950g
  • Water 88.050g
  • Sugars, total 3.650g
  • Iron, Fe 0.210mg
  • Zinc, Zn 0.150mg
  • Vitamin E (alpha-tocopherol) 0.910mg
  • Tocopherol, beta 0.020mg
  • Tocopherol, gamma 0.050mg
  • Tocopherol, delta 0.020mg
  • Tocotrienol, alpha 0.020mg
  • Tocotrienol, gamma 0.080mg
  • Copper, Cu 0.222mg
  • Manganese, Mn 0.287mg
  • Thiamin 0.060mg
  • Riboflavin 0.144mg
  • Niacin 0.314mg
  • Pantothenic acid 1.258mg
  • Vitamin B-6 0.039mg