Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Manufacturer: None

• Energy 25.000kcal
• Energy 106.000kJ
• Calcium, Ca 54.000mg
• Magnesium, Mg 63.000mg
• Phosphorus, P 45.000mg
• Potassium, K 309.000mg
• Sodium, Na 109.000mg
• Vitamin A, IU 11.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 6.000µg
• Lutein + zeaxanthin 76.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Fiber, total dietary 4.500g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 0.700mg
• Choline, total 23.700mg
• Vitamin K (phylloquinone) 22.800µg
• Betaine 1.100mg
• Protein 1.180g
• Carbohydrate, by difference 5.140g
• Ash 1.030g
• Sucrose 0.070g
• Glucose (dextrose) 0.070g
• Fructose 0.070g
• Water 92.650g
• Sugars, total 0.220g
• Iron, Fe 0.910mg
• Zinc, Zn 0.240mg
• Copper, Cu 0.041mg
• Manganese, Mn 0.760mg
• Thiamin 0.023mg
• Riboflavin 0.025mg
• Niacin 0.440mg
• Pantothenic acid 0.234mg
• Vitamin B-6 0.123mg