Chokecherries, raw, pitted (Northern Plains Indians)

Manufacturer: None

• Energy 162.000kcal
• Energy 677.000kJ
• Calcium, Ca 60.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 67.000mg
• Potassium, K 379.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 168.000IU
• Vitamin A, RAE 8.000µg
• Carotene, beta 90.000µg
• Carotene, alpha 2.000µg
• Cryptoxanthin, beta 19.000µg
• Lutein + zeaxanthin 347.000µg
• Folate, total 2.000µg
• Folate, food 2.000µg
• Fiber, total dietary 20.000g
• Vitamin C, total ascorbic acid 5.500mg
• Choline, total 10.700mg
• Vitamin K (phylloquinone) 21.100µg
• Betaine 0.400mg
• Protein 3.040g
• Total lipid (fat) 1.690g
• Carbohydrate, by difference 33.620g
• Ash 0.930g
• Sucrose 0.070g
• Glucose (dextrose) 4.950g
• Fructose 4.350g
• Water 60.720g
• Sugars, total 9.370g
• Iron, Fe 0.690mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 0.350mg
• Tocopherol, beta 0.030mg
• Tocopherol, gamma 1.060mg
• Tocopherol, delta 0.090mg
• Tocotrienol, alpha 0.010mg
• Copper, Cu 0.186mg
• Manganese, Mn 0.417mg
• Thiamin 0.034mg
• Riboflavin 0.173mg
• Niacin 0.628mg
• Pantothenic acid 0.398mg
• Vitamin B-6 0.198mg