Corn, white, steamed (Navajo)

Manufacturer: None

  • Energy 386.000kcal
  • Energy 1616.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 123.000mg
  • Phosphorus, P 312.000mg
  • Potassium, K 532.000mg
  • Sodium, Na 4.000mg
  • Folate, total 100.000µg
  • Folate, food 100.000µg
  • Fiber, total dietary 16.600g
  • Vitamin K (phylloquinone) 0.800µg
  • Protein 9.720g
  • Total lipid (fat) 5.180g
  • Carbohydrate, by difference 75.200g
  • Ash 1.810g
  • Starch 45.780g
  • Sucrose 4.350g
  • Glucose (dextrose) 1.090g
  • Fructose 1.040g
  • Water 8.090g
  • Sugars, total 6.470g
  • Iron, Fe 2.290mg
  • Zinc, Zn 3.150mg
  • Copper, Cu 0.231mg
  • Manganese, Mn 0.926mg
  • Thiamin 0.080mg
  • Riboflavin 0.067mg
  • Niacin 3.310mg
  • Pantothenic acid 0.300mg
  • Vitamin B-6 0.289mg
  • Tryptophan 0.056g
  • Threonine 0.305g
  • Isoleucine 0.354g
  • Leucine 1.044g
  • Lysine 0.302g
  • Methionine 0.231g
  • Cystine 0.142g
  • Phenylalanine 0.429g
  • Tyrosine 0.201g
  • Fatty acids, total saturated 0.830g
  • 16:0 0.650g
  • 18:0 0.132g
  • 20:0 0.032g
  • 18:1 undifferentiated 1.458g
  • 18:2 undifferentiated 1.793g
  • 18:3 undifferentiated 0.069g
  • 22:0 0.011g
  • 16:1 undifferentiated 0.007g
  • 20:1 0.018g
  • Fatty acids, total monounsaturated 1.483g
  • Fatty acids, total polyunsaturated 1.862g
  • 17:0 0.005g
  • 18:3 n-3 c,c,c (ALA) 0.069g