Fish, halibut, raw, with skin (Alaska Native)

Manufacturer: None

  • Energy 116.000kcal
  • Energy 484.000kJ
  • Calcium, Ca 20.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 244.000mg
  • Potassium, K 449.000mg
  • Sodium, Na 79.000mg
  • Vitamin A, IU 157.000IU
  • Retinol 47.000µg
  • Vitamin A, RAE 47.000µg
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Cholesterol 72.000mg
  • Selenium, Se 51.100µg
  • Menaquinone-4 0.100µg
  • Protein 20.530g
  • Total lipid (fat) 2.920g
  • Carbohydrate, by difference 1.810g
  • Ash 1.300g
  • Water 73.440g
  • Iron, Fe 0.270mg
  • Zinc, Zn 0.610mg
  • Vitamin E (alpha-tocopherol) 1.900mg
  • Tocopherol, beta 0.030mg
  • Tocotrienol, gamma 0.050mg
  • Vitamin B-12 1.780µg
  • Copper, Cu 0.042mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.066mg
  • Riboflavin 0.072mg
  • Niacin 5.762mg
  • Pantothenic acid 0.377mg
  • Vitamin B-6 0.390mg
  • Tryptophan 0.311g
  • Threonine 0.954g
  • Isoleucine 0.943g
  • Leucine 1.598g
  • Lysine 1.820g
  • Methionine 0.799g
  • Cystine 0.355g
  • Phenylalanine 0.821g
  • Tyrosine 0.699g
  • Valine 1.032g
  • Arginine 1.210g
  • Histidine 0.499g
  • Alanine 1.187g
  • Aspartic acid 2.796g
  • Glutamic acid 3.174g
  • Glycine 0.932g
  • Proline 0.732g
  • Serine 0.910g
  • Hydroxyproline 0.183g
  • Fatty acids, total saturated 0.726g
  • 14:0 0.088g
  • 16:0 0.383g
  • 18:0 0.088g
  • 20:0 0.005g
  • 18:1 undifferentiated 0.591g
  • 18:2 undifferentiated 0.018g
  • 18:3 undifferentiated 0.009g
  • 20:4 undifferentiated 0.028g
  • 22:6 n-3 (DHA) 0.393g
  • 14:1 0.004g
  • 16:1 undifferentiated 0.231g
  • 20:1 0.106g
  • 20:5 n-3 (EPA) 0.217g
  • 22:1 undifferentiated 0.002g
  • 22:5 n-3 (DPA) 0.059g
  • Fatty acids, total monounsaturated 1.195g
  • Fatty acids, total polyunsaturated 0.912g
  • 15:0 0.008g
  • 17:0 0.004g
  • 24:1 c 0.010g
  • 20:2 n-6 c,c 0.010g
  • 20:3 undifferentiated 0.003g
  • 18:3 n-3 c,c,c (ALA) 0.012g