Lambsquarters, raw (Northern Plains Indians)

Manufacturer: None

• Energy 47.000kcal
• Energy 197.000kJ
• Calcium, Ca 366.000mg
• Magnesium, Mg 163.000mg
• Phosphorus, P 63.000mg
• Potassium, K 1270.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 1952.000IU
• Vitamin A, RAE 98.000µg
• Carotene, beta 1171.000µg
• Lutein + zeaxanthin 3616.000µg
• Folate, total 48.000µg
• Folate, food 48.000µg
• Fiber, total dietary 6.300g
• Selenium, Se 1.100µg
• Choline, total 20.000mg
• Vitamin K (phylloquinone) 346.600µg
• Betaine 331.700mg
• Protein 4.210g
• Total lipid (fat) 0.280g
• Carbohydrate, by difference 6.960g
• Ash 3.320g
• Water 85.230g
• Iron, Fe 1.160mg
• Zinc, Zn 0.720mg
• Copper, Cu 0.120mg
• Manganese, Mn 1.490mg
• Thiamin 0.029mg
• Riboflavin 0.300mg
• Niacin 0.790mg
• Vitamin B-6 0.184mg