Lambsquarters, steamed (Northern Plains Indians)

Manufacturer: None

• Energy 48.000kcal
• Energy 199.000kJ
• Calcium, Ca 349.000mg
• Magnesium, Mg 164.000mg
• Phosphorus, P 56.000mg
• Potassium, K 1070.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 3882.000IU
• Vitamin A, RAE 194.000µg
• Carotene, beta 2329.000µg
• Lutein + zeaxanthin 6162.000µg
• Fiber, total dietary 5.200g
• Vitamin C, total ascorbic acid 4.900mg
• Protein 4.060g
• Total lipid (fat) 0.160g
• Carbohydrate, by difference 7.470g
• Ash 3.300g
• Water 85.020g
• Iron, Fe 1.150mg
• Zinc, Zn 0.610mg
• Copper, Cu 0.100mg
• Manganese, Mn 1.560mg
• Thiamin 0.047mg
• Riboflavin 0.270mg
• Niacin 0.623mg
• Vitamin B-6 0.232mg