Mush, blue corn with ash (Navajo)

Manufacturer: None

  • Energy 54.000kcal
  • Energy 226.000kJ
  • Calcium, Ca 96.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 39.000mg
  • Potassium, K 58.000mg
  • Sodium, Na 8.000mg
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Fiber, total dietary 1.100g
  • Selenium, Se 0.900µg
  • Protein 0.660g
  • Total lipid (fat) 0.490g
  • Carbohydrate, by difference 11.740g
  • Ash 0.440g
  • Starch 8.080g
  • Sucrose 0.190g
  • Water 86.670g
  • Sugars, total 0.190g
  • Iron, Fe 2.920mg
  • Zinc, Zn 0.760mg
  • Copper, Cu 0.048mg
  • Manganese, Mn 0.305mg
  • Thiamin 0.020mg
  • Riboflavin 0.015mg
  • Niacin 0.283mg
  • Pantothenic acid 0.078mg
  • Vitamin B-6 0.049mg
  • Fatty acids, total saturated 0.074g
  • 16:0 0.056g
  • 18:0 0.014g
  • 20:0 0.002g
  • 18:1 undifferentiated 0.108g
  • 18:2 undifferentiated 0.202g
  • 18:3 undifferentiated 0.006g
  • 22:0 0.002g
  • 20:1 0.001g
  • Fatty acids, total monounsaturated 0.109g
  • Fatty acids, total polyunsaturated 0.208g
  • 18:3 n-3 c,c,c (ALA) 0.006g