Pinon Nuts, roasted (Navajo)
Manufacturer: None
- Energy 541.000kcal
- Energy 2262.000kJ
- Calcium, Ca 18.000mg
- Magnesium, Mg 152.000mg
- Phosphorus, P 345.000mg
- Potassium, K 458.000mg
- Sodium, Na 310.000mg
- Folate, total 7.000µg
- Folate, food 7.000µg
- Fiber, total dietary 43.400g
- Protein 7.410g
- Total lipid (fat) 34.080g
- Carbohydrate, by difference 51.060g
- Ash 2.450g
- Starch 5.500g
- Sucrose 3.450g
- Glucose (dextrose) 0.150g
- Fructose 0.300g
- Water 5.000g
- Iron, Fe 3.530mg
- Zinc, Zn 2.890mg
- Vitamin E (alpha-tocopherol) 11.300mg
- Copper, Cu 0.654mg
- Manganese, Mn 1.740mg
- Thiamin 0.212mg
- Riboflavin 0.222mg
- Niacin 1.630mg
- Pantothenic acid 0.791mg
- Vitamin B-6 0.116mg
- Fatty acids, total saturated 3.210g
- 16:0 2.290g
- 18:0 0.750g
- 20:0 0.130g
- 18:1 undifferentiated 15.300g
- 18:2 undifferentiated 14.200g
- 18:3 undifferentiated 0.070g
- 22:0 0.040g
- 16:1 undifferentiated 0.060g
- 20:1 0.210g
- Fatty acids, total monounsaturated 15.570g
- Fatty acids, total polyunsaturated 14.420g
- 20:2 n-6 c,c 0.080g
- 18:3 n-3 c,c,c (ALA) 0.070g