Pinon Nuts, roasted (Navajo)

Manufacturer: None

  • Energy 541.000kcal
  • Energy 2262.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 152.000mg
  • Phosphorus, P 345.000mg
  • Potassium, K 458.000mg
  • Sodium, Na 310.000mg
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Fiber, total dietary 43.400g
  • Protein 7.410g
  • Total lipid (fat) 34.080g
  • Carbohydrate, by difference 51.060g
  • Ash 2.450g
  • Starch 5.500g
  • Sucrose 3.450g
  • Glucose (dextrose) 0.150g
  • Fructose 0.300g
  • Water 5.000g
  • Iron, Fe 3.530mg
  • Zinc, Zn 2.890mg
  • Vitamin E (alpha-tocopherol) 11.300mg
  • Copper, Cu 0.654mg
  • Manganese, Mn 1.740mg
  • Thiamin 0.212mg
  • Riboflavin 0.222mg
  • Niacin 1.630mg
  • Pantothenic acid 0.791mg
  • Vitamin B-6 0.116mg
  • Fatty acids, total saturated 3.210g
  • 16:0 2.290g
  • 18:0 0.750g
  • 20:0 0.130g
  • 18:1 undifferentiated 15.300g
  • 18:2 undifferentiated 14.200g
  • 18:3 undifferentiated 0.070g
  • 22:0 0.040g
  • 16:1 undifferentiated 0.060g
  • 20:1 0.210g
  • Fatty acids, total monounsaturated 15.570g
  • Fatty acids, total polyunsaturated 14.420g
  • 20:2 n-6 c,c 0.080g
  • 18:3 n-3 c,c,c (ALA) 0.070g