Plums, wild (Northern Plains Indians)

Manufacturer: None

  • Energy 91.000kcal
  • Energy 381.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 8.000mg
  • Phosphorus, P 30.000mg
  • Potassium, K 364.000mg
  • Sodium, Na 4.000mg
  • Vitamin A, IU 3464.000IU
  • Vitamin A, RAE 173.000µg
  • Carotene, beta 1930.000µg
  • Carotene, alpha 140.000µg
  • Cryptoxanthin, beta 157.000µg
  • Lutein + zeaxanthin 920.000µg
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Fiber, total dietary 6.000g
  • Vitamin C, total ascorbic acid 10.300mg
  • Choline, total 5.200mg
  • Vitamin K (phylloquinone) 11.200µg
  • Betaine 0.200mg
  • Protein 0.430g
  • Total lipid (fat) 0.170g
  • Carbohydrate, by difference 21.950g
  • Ash 0.770g
  • Sucrose 0.070g
  • Glucose (dextrose) 5.070g
  • Fructose 5.470g
  • Water 76.680g
  • Sugars, total 10.610g
  • Iron, Fe 0.170mg
  • Zinc, Zn 0.090mg
  • Vitamin E (alpha-tocopherol) 0.530mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.410mg
  • Tocopherol, delta 0.050mg
  • Copper, Cu 0.035mg
  • Manganese, Mn 0.076mg
  • Thiamin 0.005mg
  • Riboflavin 0.042mg
  • Niacin 0.367mg
  • Pantothenic acid 0.301mg
  • Vitamin B-6 0.093mg