Stew, steamed corn (Navajo)

Manufacturer: None

• Energy 112.000kcal
• Energy 470.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 107.000mg
• Potassium, K 177.000mg
• Sodium, Na 104.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Fiber, total dietary 2.300g
• Selenium, Se 5.000µg
• Vitamin K (phylloquinone) 0.700µg
• Protein 8.820g
• Total lipid (fat) 3.750g
• Carbohydrate, by difference 10.800g
• Ash 0.600g
• Starch 6.550g
• Sucrose 0.340g
• Glucose (dextrose) 0.090g
• Fructose 0.070g
• Water 76.030g
• Sugars, total 0.510g
• Iron, Fe 1.100mg
• Zinc, Zn 1.550mg
• Copper, Cu 0.075mg
• Manganese, Mn 0.102mg
• Thiamin 0.030mg
• Riboflavin 0.110mg
• Niacin 3.020mg
• Pantothenic acid 0.400mg
• Vitamin B-6 0.120mg
• Fatty acids, total saturated 1.603g
• 14:0 0.083g
• 16:0 0.834g
• 18:0 0.609g
• 20:0 0.007g
• 18:1 undifferentiated 1.391g
• 18:2 undifferentiated 0.272g
• 18:3 undifferentiated 0.052g
• 20:4 undifferentiated 0.015g
• 14:1 0.004g
• 16:1 undifferentiated 0.069g
• 20:1 0.008g
• Fatty acids, total monounsaturated 1.497g
• Fatty acids, total polyunsaturated 0.392g
• 15:0 0.021g
• 17:0 0.048g
• 18:3 n-6 c,c,c 0.007g
• 17:1 0.025g
• 18:3 n-3 c,c,c (ALA) 0.045g