Stinging Nettles, blanched (Northern Plains Indians)

Manufacturer: None

• Energy 42.000kcal
• Energy 175.000kJ
• Calcium, Ca 481.000mg
• Magnesium, Mg 57.000mg
• Phosphorus, P 71.000mg
• Potassium, K 334.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 2011.000IU
• Vitamin A, RAE 101.000µg
• Carotene, beta 1150.000µg
• Carotene, alpha 114.000µg
• Lutein + zeaxanthin 4178.000µg
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Fiber, total dietary 6.900g
• Selenium, Se 0.300µg
• Choline, total 17.400mg
• Vitamin K (phylloquinone) 498.600µg
• Betaine 21.400mg
• Protein 2.710g
• Total lipid (fat) 0.110g
• Carbohydrate, by difference 7.490g
• Ash 2.030g
• Sucrose 0.100g
• Glucose (dextrose) 0.070g
• Fructose 0.070g
• Water 87.670g
• Sugars, total 0.250g
• Iron, Fe 1.640mg
• Zinc, Zn 0.340mg
• Copper, Cu 0.076mg
• Manganese, Mn 0.779mg
• Thiamin 0.008mg
• Riboflavin 0.160mg
• Niacin 0.388mg
• Vitamin B-6 0.103mg