Tamales, masa and pork filling (Hopi)

Manufacturer: None

  • Energy 168.000kcal
  • Energy 704.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 35.000mg
  • Phosphorus, P 141.000mg
  • Potassium, K 250.000mg
  • Sodium, Na 298.000mg
  • Vitamin A, IU 1548.000IU
  • Retinol 5.000µg
  • Vitamin A, RAE 81.000µg
  • Carotene, beta 740.000µg
  • Carotene, alpha 17.000µg
  • Cryptoxanthin, beta 342.000µg
  • Lutein + zeaxanthin 616.000µg
  • Cholesterol 27.000mg
  • Fiber, total dietary 3.300g
  • Selenium, Se 32.600µg
  • Menaquinone-4 2.700µg
  • Vitamin K (phylloquinone) 3.200µg
  • Protein 13.190g
  • Total lipid (fat) 4.700g
  • Carbohydrate, by difference 18.280g
  • Ash 1.450g
  • Starch 15.130g
  • Sucrose 0.480g
  • Glucose (dextrose) 0.490g
  • Fructose 0.600g
  • Water 62.390g
  • Sugars, total 1.570g
  • Iron, Fe 0.660mg
  • Zinc, Zn 1.270mg
  • Vitamin E (alpha-tocopherol) 1.110mg
  • Tocopherol, beta 0.030mg
  • Tocopherol, gamma 0.950mg
  • Tocopherol, delta 0.020mg
  • Tocotrienol, alpha 0.050mg
  • Tocotrienol, gamma 0.240mg
  • Vitamin B-12 0.220µg
  • Copper, Cu 0.087mg
  • Manganese, Mn 0.160mg
  • Thiamin 0.167mg
  • Riboflavin 0.070mg
  • Niacin 2.823mg
  • Pantothenic acid 0.820mg
  • Vitamin B-6 0.262mg
  • Fatty acids, total trans 0.012g
  • Fatty acids, total saturated 1.383g
  • 4:0 0.002g
  • 10:0 0.004g
  • 12:0 0.004g
  • 14:0 0.049g
  • 16:0 0.910g
  • 18:0 0.388g
  • 20:0 0.010g
  • 18:1 undifferentiated 1.517g
  • 18:2 undifferentiated 0.911g
  • 18:3 undifferentiated 0.032g
  • 20:4 undifferentiated 0.035g
  • 22:6 n-3 (DHA) 0.002g
  • 22:0 0.003g
  • 14:1 0.001g
  • 16:1 undifferentiated 0.089g
  • 20:1 0.031g
  • 20:5 n-3 (EPA) 0.001g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.003g
  • Fatty acids, total monounsaturated 1.649g
  • Fatty acids, total polyunsaturated 1.009g
  • 15:0 0.002g
  • 17:0 0.008g
  • 24:0 0.004g
  • 18:1 t 0.009g
  • 18:2 t not further defined 0.003g
  • 18:2 CLAs 0.004g
  • 24:1 c 0.002g
  • 20:2 n-6 c,c 0.013g
  • 16:1 c 0.089g
  • 18:1 c 1.508g
  • 18:2 n-6 c,c 0.904g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.008g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.009g
  • Fatty acids, total trans-polyenoic 0.003g
  • 18:3 n-3 c,c,c (ALA) 0.031g
  • 20:3 n-3 0.002g
  • 20:3 n-6 0.004g
  • 22:4 0.006g