Tamales (Navajo)
Manufacturer: None
- Energy 153.000kcal
- Energy 639.000kJ
- Calcium, Ca 29.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 99.000mg
- Potassium, K 131.000mg
- Sodium, Na 427.000mg
- Folate, total 15.000µg
- Folate, food 15.000µg
- Cholesterol 17.000mg
- Fiber, total dietary 3.100g
- Selenium, Se 6.000µg
- Vitamin C, total ascorbic acid 1.700mg
- Protein 6.280g
- Total lipid (fat) 6.120g
- Carbohydrate, by difference 18.120g
- Ash 1.370g
- Starch 12.270g
- Sucrose 0.400g
- Glucose (dextrose) 0.210g
- Fructose 0.170g
- Maltose 0.220g
- Water 68.100g
- Sugars, total 0.990g
- Iron, Fe 1.220mg
- Zinc, Zn 1.480mg
- Vitamin B-12 0.540µg
- Copper, Cu 0.063mg
- Manganese, Mn 0.174mg
- Thiamin 0.050mg
- Riboflavin 0.080mg
- Niacin 1.590mg
- Pantothenic acid 0.205mg
- Vitamin B-6 0.143mg
- Tryptophan 0.052g
- Threonine 0.239g
- Isoleucine 0.271g
- Leucine 0.568g
- Lysine 0.427g
- Methionine 0.150g
- Cystine 0.083g
- Phenylalanine 0.275g
- Tyrosine 0.204g
- Valine 0.318g
- Arginine 0.391g
- Histidine 0.196g
- Alanine 0.422g
- Aspartic acid 0.556g
- Glutamic acid 1.029g
- Glycine 0.384g
- Proline 0.382g
- Serine 0.273g
- Fatty acids, total saturated 2.396g
- 14:0 0.165g
- 16:0 1.395g
- 18:0 0.743g
- 20:0 0.010g
- 18:1 undifferentiated 2.439g
- 18:2 undifferentiated 0.646g
- 18:3 undifferentiated 0.029g
- 20:4 undifferentiated 0.013g
- 14:1 0.039g
- 16:1 undifferentiated 0.188g
- 20:1 0.027g
- Fatty acids, total monounsaturated 2.739g
- Fatty acids, total polyunsaturated 0.688g
- 15:0 0.024g
- 17:0 0.059g
- 17:1 0.046g
- 18:3 n-3 c,c,c (ALA) 0.029g