Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Manufacturer: None

• Energy 361.000kcal
• Energy 1512.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 86.000mg
• Phosphorus, P 229.000mg
• Potassium, K 553.000mg
• Sodium, Na 25.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Stigmasterol 4.000mg
• Campesterol 7.000mg
• Beta-sitosterol 35.000mg
• Fiber, total dietary 19.200g
• Selenium, Se 0.700µg
• Protein 7.900g
• Total lipid (fat) 1.070g
• Carbohydrate, by difference 80.020g
• Ash 1.650g
• Starch 39.500g
• Glucose (dextrose) 0.430g
• Water 9.360g
• Sugars, total 0.430g
• Iron, Fe 1.470mg
• Zinc, Zn 6.330mg
• Vitamin E (alpha-tocopherol) 35.640mg
• Tocopherol, beta 6.490mg
• Tocopherol, gamma 1.800mg
• Tocopherol, delta 1.300mg
• Tocotrienol, alpha 1.590mg
• Copper, Cu 0.073mg
• Manganese, Mn 0.937mg
• Thiamin 0.030mg
• Riboflavin 0.070mg
• Niacin 4.190mg
• Pantothenic acid 1.300mg
• Vitamin B-6 0.957mg
• Fatty acids, total trans 0.010g
• Fatty acids, total saturated 0.147g
• 4:0 0.005g
• 10:0 0.002g
• 12:0 0.002g
• 14:0 0.004g
• 16:0 0.083g
• 18:0 0.020g
• 20:0 0.006g
• 18:1 undifferentiated 0.094g
• 18:2 undifferentiated 0.144g
• 18:3 undifferentiated 0.009g
• 22:0 0.009g
• 16:1 undifferentiated 0.001g
• 20:1 0.004g
• 22:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.100g
• Fatty acids, total polyunsaturated 0.161g
• 15:0 0.001g
• 17:0 0.005g
• 24:0 0.010g
• 18:1 t 0.005g
• 18:2 t not further defined 0.005g
• 20:2 n-6 c,c 0.002g
• 16:1 c 0.001g
• 18:1 c 0.089g
• 18:2 n-6 c,c 0.139g
• 22:1 c 0.001g
• 20:3 undifferentiated 0.002g
• Fatty acids, total trans-monoenoic 0.005g
• Fatty acids, total trans-polyenoic 0.005g
• 18:3 n-3 c,c,c (ALA) 0.009g
• 20:3 n-6 0.002g
• 22:4 0.004g