Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Manufacturer: None

• Energy 34.000kcal
• Energy 143.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 3.000mg
• Phosphorus, P 13.000mg
• Potassium, K 187.000mg
• Sodium, Na 10.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Stigmasterol 1.000mg
• Beta-sitosterol 10.000mg
• Fiber, total dietary 2.300g
• Protein 0.690g
• Total lipid (fat) 0.350g
• Carbohydrate, by difference 7.060g
• Ash 0.490g
• Starch 3.700g
• Water 91.410g
• Iron, Fe 1.210mg
• Zinc, Zn 0.300mg
• Vitamin E (alpha-tocopherol) 0.420mg
• Tocopherol, gamma 0.010mg
• Tocopherol, delta 0.020mg
• Tocotrienol, beta 0.010mg
• Copper, Cu 0.004mg
• Manganese, Mn 0.952mg
• Thiamin 0.015mg
• Riboflavin 0.015mg
• Niacin 0.290mg
• Pantothenic acid 0.140mg
• Vitamin B-6 0.068mg
• Fatty acids, total saturated 0.041g
• 4:0 0.010g
• 10:0 0.004g
• 16:0 0.020g
• 18:0 0.007g
• 18:1 undifferentiated 0.016g
• 18:2 undifferentiated 0.043g
• 18:3 undifferentiated 0.006g
• Fatty acids, total monounsaturated 0.016g
• Fatty acids, total polyunsaturated 0.049g
• 18:1 c 0.016g
• 18:2 n-6 c,c 0.043g
• 18:3 n-3 c,c,c (ALA) 0.006g