Bread, chapati or roti, whole wheat, commercially prepared, frozen

Nutrition Food Groups » Baked Products »

Manufacturer: None

Energy 299.000kcal
Energy 1250.000kJ
Calcium, Ca 36.000mg
Magnesium, Mg 56.000mg
Phosphorus, P 158.000mg
Potassium, K 196.000mg
Sodium, Na 298.000mg
Lutein + zeaxanthin 11.000µg
Folate, total 45.000µg
Folate, food 45.000µg
Folate, DFE 45.000µg
Fiber, total dietary 9.700g
Selenium, Se 26.600µg
Choline, total 7.800mg
Vitamin K (phylloquinone) 3.300µg
Protein 7.850g
Total lipid (fat) 9.200g
Carbohydrate, by difference 46.130g
Ash 1.390g
Starch 33.670g
Sucrose 0.400g
Glucose (dextrose) 0.300g
Fructose 0.270g
Maltose 1.970g
Water 35.430g
Sugars, total 2.930g
Iron, Fe 2.200mg
Zinc, Zn 1.540mg
Vitamin E (alpha-tocopherol) 0.550mg
Tocopherol, beta 0.280mg
Tocopherol, gamma 1.720mg
Tocopherol, delta 0.570mg
Tocotrienol, alpha 0.140mg
Tocotrienol, beta 1.370mg
Tocotrienol, gamma 0.260mg
Tocotrienol, delta 0.330mg
Copper, Cu 0.229mg
Manganese, Mn 1.747mg
Thiamin 0.450mg
Riboflavin 0.180mg
Niacin 4.610mg
Pantothenic acid 0.560mg
Vitamin B-6 0.280mg
Fatty acids, total trans 0.029g
Fatty acids, total saturated 3.311g
8:0 0.003g
10:0 0.008g
12:0 0.015g
14:0 0.065g
16:0 2.791g
18:0 0.383g
20:0 0.022g
18:1 undifferentiated 2.070g
18:2 undifferentiated 0.729g
18:3 undifferentiated 0.030g
20:4 undifferentiated 0.001g
22:0 0.005g
16:1 undifferentiated 0.008g
20:1 0.011g
Fatty acids, total monounsaturated 2.091g
Fatty acids, total polyunsaturated 0.761g
15:0 0.006g
17:0 0.007g
24:0 0.005g
18:1 t 0.022g
18:2 t not further defined 0.007g
18:2 CLAs 0.002g
16:1 c 0.008g
18:1 c 2.048g
18:2 n-6 c,c 0.720g
18:3 n-6 c,c,c 0.003g
17:1 0.002g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.022g
Fatty acids, total trans-polyenoic 0.007g
18:3 n-3 c,c,c (ALA) 0.027g
20:3 n-3 0.002g