Bread, cracked-wheat

Manufacturer: None

  • Energy 260.000kcal
  • Energy 1088.000kJ
  • Calcium, Ca 43.000mg
  • Magnesium, Mg 52.000mg
  • Phosphorus, P 153.000mg
  • Potassium, K 177.000mg
  • Sodium, Na 538.000mg
  • Folate, total 61.000µg
  • Folic acid 22.000µg
  • Folate, food 39.000µg
  • Folate, DFE 76.000µg
  • Fiber, total dietary 5.500g
  • Selenium, Se 25.300µg
  • Protein 8.700g
  • Total lipid (fat) 3.900g
  • Carbohydrate, by difference 49.500g
  • Ash 2.100g
  • Water 35.800g
  • Iron, Fe 2.810mg
  • Zinc, Zn 1.240mg
  • Vitamin B-12 0.020µg
  • Copper, Cu 0.222mg
  • Manganese, Mn 1.371mg
  • Thiamin 0.358mg
  • Riboflavin 0.240mg
  • Niacin 3.671mg
  • Pantothenic acid 0.512mg
  • Vitamin B-6 0.304mg
  • Tryptophan 0.112g
  • Threonine 0.261g
  • Isoleucine 0.338g
  • Leucine 0.606g
  • Lysine 0.244g
  • Methionine 0.148g
  • Cystine 0.190g
  • Phenylalanine 0.419g
  • Tyrosine 0.253g
  • Valine 0.387g
  • Arginine 0.348g
  • Histidine 0.193g
  • Alanine 0.306g
  • Aspartic acid 0.433g
  • Glutamic acid 2.770g
  • Glycine 0.321g
  • Proline 0.922g
  • Serine 0.417g
  • Fatty acids, total saturated 0.916g
  • 12:0 0.001g
  • 14:0 0.017g
  • 16:0 0.509g
  • 18:0 0.386g
  • 18:1 undifferentiated 1.892g
  • 18:2 undifferentiated 0.648g
  • 18:3 undifferentiated 0.033g
  • 16:1 undifferentiated 0.011g
  • Fatty acids, total monounsaturated 1.902g
  • Fatty acids, total polyunsaturated 0.682g