Bread, oatmeal
Manufacturer: None
- Energy 269.000kcal
- Energy 1125.000kJ
- Calcium, Ca 66.000mg
- Magnesium, Mg 37.000mg
- Phosphorus, P 126.000mg
- Potassium, K 142.000mg
- Sodium, Na 447.000mg
- Vitamin A, IU 16.000IU
- Retinol 5.000µg
- Vitamin A, RAE 5.000µg
- Lutein + zeaxanthin 72.000µg
- Folate, total 62.000µg
- Folic acid 35.000µg
- Folate, food 27.000µg
- Folate, DFE 87.000µg
- Fiber, total dietary 4.000g
- Selenium, Se 24.600µg
- Choline, total 18.700mg
- Vitamin K (phylloquinone) 1.500µg
- Protein 8.400g
- Total lipid (fat) 4.400g
- Carbohydrate, by difference 48.500g
- Ash 2.000g
- Water 36.700g
- Sugars, total 8.140g
- Iron, Fe 2.700mg
- Zinc, Zn 1.020mg
- Vitamin E (alpha-tocopherol) 0.480mg
- Vitamin B-12 0.030µg
- Copper, Cu 0.209mg
- Manganese, Mn 0.940mg
- Thiamin 0.399mg
- Riboflavin 0.240mg
- Niacin 3.136mg
- Pantothenic acid 0.341mg
- Vitamin B-6 0.068mg
- Tryptophan 0.116g
- Threonine 0.247g
- Isoleucine 0.325g
- Leucine 0.608g
- Lysine 0.270g
- Methionine 0.152g
- Cystine 0.208g
- Phenylalanine 0.414g
- Tyrosine 0.263g
- Valine 0.393g
- Arginine 0.395g
- Histidine 0.186g
- Alanine 0.328g
- Aspartic acid 0.505g
- Glutamic acid 2.413g
- Glycine 0.343g
- Proline 0.765g
- Serine 0.408g
- Fatty acids, total saturated 0.703g
- 12:0 0.005g
- 14:0 0.007g
- 16:0 0.527g
- 18:0 0.148g
- 18:1 undifferentiated 1.555g
- 18:2 undifferentiated 1.603g
- 18:3 undifferentiated 0.100g
- 16:1 undifferentiated 0.023g
- Fatty acids, total monounsaturated 1.578g
- Fatty acids, total polyunsaturated 1.702g