Bread, oatmeal, toasted
Manufacturer: None
- Energy 292.000kcal
- Energy 1222.000kJ
- Calcium, Ca 72.000mg
- Magnesium, Mg 41.000mg
- Phosphorus, P 137.000mg
- Potassium, K 154.000mg
- Sodium, Na 486.000mg
- Vitamin A, IU 15.000IU
- Retinol 5.000µg
- Vitamin A, RAE 5.000µg
- Lutein + zeaxanthin 75.000µg
- Folate, total 53.000µg
- Folic acid 32.000µg
- Folate, food 21.000µg
- Folate, DFE 75.000µg
- Fiber, total dietary 4.300g
- Selenium, Se 26.700µg
- Vitamin C, total ascorbic acid 0.300mg
- Choline, total 15.900mg
- Vitamin K (phylloquinone) 1.700µg
- Protein 9.200g
- Total lipid (fat) 4.800g
- Carbohydrate, by difference 52.700g
- Ash 2.100g
- Water 31.200g
- Sugars, total 8.840g
- Iron, Fe 2.940mg
- Zinc, Zn 1.110mg
- Vitamin E (alpha-tocopherol) 0.530mg
- Vitamin B-12 0.020µg
- Copper, Cu 0.227mg
- Manganese, Mn 1.022mg
- Thiamin 0.347mg
- Riboflavin 0.235mg
- Niacin 3.068mg
- Pantothenic acid 0.241mg
- Vitamin B-6 0.067mg
- Tryptophan 0.126g
- Threonine 0.268g
- Isoleucine 0.353g
- Leucine 0.661g
- Lysine 0.294g
- Methionine 0.166g
- Cystine 0.226g
- Phenylalanine 0.450g
- Tyrosine 0.286g
- Valine 0.428g
- Arginine 0.429g
- Histidine 0.202g
- Alanine 0.357g
- Aspartic acid 0.549g
- Glutamic acid 2.623g
- Glycine 0.372g
- Proline 0.832g
- Serine 0.443g
- Fatty acids, total saturated 0.764g
- 12:0 0.006g
- 14:0 0.007g
- 16:0 0.573g
- 18:0 0.161g
- 18:1 undifferentiated 1.690g
- 18:2 undifferentiated 1.742g
- 18:3 undifferentiated 0.108g
- 16:1 undifferentiated 0.025g
- Fatty acids, total monounsaturated 1.715g
- Fatty acids, total polyunsaturated 1.850g