Bread, paratha, whole wheat, commercially prepared, frozen

Nutrition Food Groups » Baked Products »

Manufacturer: None

Energy 326.000kcal
Energy 1362.000kJ
Calcium, Ca 25.000mg
Magnesium, Mg 37.000mg
Phosphorus, P 120.000mg
Potassium, K 139.000mg
Sodium, Na 452.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Lutein + zeaxanthin 12.000µg
Folate, total 10.000µg
Folate, food 10.000µg
Folate, DFE 10.000µg
Cholesterol 1.000mg
Fiber, total dietary 9.600g
Selenium, Se 7.100µg
Choline, total 6.300mg
Vitamin K (phylloquinone) 3.400µg
Protein 6.360g
Total lipid (fat) 13.200g
Carbohydrate, by difference 45.350g
Ash 1.590g
Starch 31.500g
Sucrose 1.750g
Glucose (dextrose) 0.350g
Fructose 0.350g
Maltose 1.700g
Water 33.500g
Sugars, total 4.150g
Iron, Fe 1.610mg
Zinc, Zn 0.820mg
Vitamin E (alpha-tocopherol) 1.350mg
Tocopherol, beta 0.090mg
Tocopherol, gamma 0.200mg
Tocopherol, delta 0.070mg
Tocotrienol, alpha 1.080mg
Tocotrienol, beta 0.410mg
Tocotrienol, gamma 3.360mg
Tocotrienol, delta 1.140mg
Copper, Cu 0.146mg
Manganese, Mn 1.054mg
Thiamin 0.110mg
Riboflavin 0.076mg
Niacin 1.830mg
Pantothenic acid 0.465mg
Vitamin B-6 0.080mg
Fatty acids, total trans 0.034g
Fatty acids, total saturated 5.826g
8:0 0.004g
10:0 0.016g
12:0 0.051g
14:0 0.113g
16:0 4.897g
18:0 0.644g
20:0 0.049g
18:1 undifferentiated 3.788g
18:2 undifferentiated 2.407g
18:3 undifferentiated 0.069g
20:4 undifferentiated 0.003g
22:0 0.012g
16:1 undifferentiated 0.017g
20:1 0.027g
22:1 undifferentiated 0.001g
Fatty acids, total monounsaturated 3.837g
Fatty acids, total polyunsaturated 2.484g
15:0 0.009g
17:0 0.013g
24:0 0.015g
18:1 t 0.016g
18:2 t not further defined 0.019g
18:2 CLAs 0.003g
20:2 n-6 c,c 0.002g
16:1 c 0.017g
18:1 c 3.773g
18:2 n-6 c,c 2.386g
22:1 c 0.001g
18:3 n-6 c,c,c 0.006g
17:1 0.004g
20:3 undifferentiated 0.003g
Fatty acids, total trans-monoenoic 0.016g
Fatty acids, total trans-polyenoic 0.019g
18:3 n-3 c,c,c (ALA) 0.064g
20:3 n-3 0.003g