Bread, whole-wheat, commercially prepared

Nutrition Food Groups » Baked Products »

Manufacturer: None

Energy 252.000kcal
Energy 1055.000kJ
Calcium, Ca 161.000mg
Magnesium, Mg 75.000mg
Phosphorus, P 212.000mg
Potassium, K 254.000mg
Sodium, Na 455.000mg
Vitamin A, IU 3.000IU
Carotene, beta 2.000µg
Lutein + zeaxanthin 87.000µg
Folate, total 42.000µg
Folate, food 42.000µg
Folate, DFE 42.000µg
Fiber, total dietary 6.000g
Selenium, Se 25.700µg
Choline, total 27.200mg
Dihydrophylloquinone 0.600µg
Vitamin K (phylloquinone) 7.800µg
Betaine 126.500mg
Protein 12.450g
Total lipid (fat) 3.500g
Carbohydrate, by difference 42.710g
Ash 2.320g
Starch 28.730g
Sucrose 0.030g
Glucose (dextrose) 1.070g
Fructose 2.210g
Lactose 0.010g
Maltose 1.020g
Water 39.010g
Sugars, total 4.340g
Iron, Fe 2.470mg
Zinc, Zn 1.770mg
Vitamin E (alpha-tocopherol) 2.660mg
Tocopherol, beta 0.250mg
Tocopherol, gamma 0.890mg
Tocopherol, delta 0.280mg
Tocotrienol, alpha 0.450mg
Tocotrienol, beta 1.300mg
Tocotrienol, gamma 0.420mg
Tocotrienol, delta 0.210mg
Copper, Cu 0.227mg
Manganese, Mn 2.174mg
Thiamin 0.394mg
Riboflavin 0.167mg
Niacin 4.438mg
Pantothenic acid 0.646mg
Vitamin B-6 0.215mg
Fatty acids, total trans 0.020g
Fatty acids, total saturated 0.722g
8:0 0.002g
10:0 0.008g
12:0 0.012g
14:0 0.008g
16:0 0.435g
18:0 0.231g
20:0 0.007g
18:1 undifferentiated 0.584g
18:2 undifferentiated 1.446g
18:3 undifferentiated 0.139g
20:4 undifferentiated 0.004g
22:0 0.007g
16:1 undifferentiated 0.016g
20:1 0.017g
Fatty acids, total monounsaturated 0.620g
Fatty acids, total polyunsaturated 1.592g
15:0 0.003g
17:0 0.003g
24:0 0.004g
18:1 t 0.015g
18:2 t not further defined 0.005g
18:2 CLAs 0.001g
20:2 n-6 c,c 0.002g
16:1 c 0.016g
18:1 c 0.569g
18:2 n-6 c,c 1.441g
18:3 n-6 c,c,c 0.002g
17:1 0.002g
20:3 undifferentiated 0.001g
Fatty acids, total trans-monoenoic 0.015g
Fatty acids, total trans-polyenoic 0.005g
18:3 n-3 c,c,c (ALA) 0.137g
20:3 n-3 0.001g