Bread, whole-wheat, prepared from recipe
Manufacturer: None
- Energy 278.000kcal
- Energy 1163.000kJ
- Calcium, Ca 33.000mg
- Magnesium, Mg 81.000mg
- Phosphorus, P 187.000mg
- Potassium, K 314.000mg
- Sodium, Na 346.000mg
- Vitamin A, IU 3.000IU
- Carotene, beta 2.000µg
- Lutein + zeaxanthin 89.000µg
- Folate, total 65.000µg
- Folic acid 18.000µg
- Folate, food 47.000µg
- Folate, DFE 78.000µg
- Fiber, total dietary 6.000g
- Selenium, Se 38.600µg
- Choline, total 26.500mg
- Vitamin K (phylloquinone) 9.400µg
- Protein 8.400g
- Total lipid (fat) 5.400g
- Carbohydrate, by difference 51.400g
- Ash 2.000g
- Water 32.700g
- Sugars, total 3.840g
- Iron, Fe 3.100mg
- Zinc, Zn 1.500mg
- Vitamin E (alpha-tocopherol) 0.760mg
- Copper, Cu 0.253mg
- Manganese, Mn 1.881mg
- Thiamin 0.303mg
- Riboflavin 0.227mg
- Niacin 3.985mg
- Pantothenic acid 0.473mg
- Vitamin B-6 0.199mg
- Tryptophan 0.122g
- Threonine 0.248g
- Isoleucine 0.314g
- Leucine 0.574g
- Lysine 0.244g
- Methionine 0.136g
- Cystine 0.186g
- Phenylalanine 0.403g
- Tyrosine 0.252g
- Valine 0.375g
- Arginine 0.383g
- Histidine 0.194g
- Alanine 0.304g
- Aspartic acid 0.433g
- Glutamic acid 2.618g
- Glycine 0.333g
- Proline 0.869g
- Serine 0.402g
- Fatty acids, total saturated 0.796g
- 8:0 0.008g
- 12:0 0.001g
- 14:0 0.006g
- 16:0 0.600g
- 18:0 0.175g
- 18:1 undifferentiated 1.120g
- 18:2 undifferentiated 2.621g
- 18:3 undifferentiated 0.317g
- 20:4 undifferentiated 0.001g
- 16:1 undifferentiated 0.029g
- 20:1 0.009g
- Fatty acids, total monounsaturated 1.158g
- Fatty acids, total polyunsaturated 2.939g