Bread, whole-wheat, prepared from recipe, toasted
Manufacturer: None
- Energy 305.000kcal
- Energy 1276.000kJ
- Calcium, Ca 36.000mg
- Magnesium, Mg 89.000mg
- Phosphorus, P 205.000mg
- Potassium, K 345.000mg
- Sodium, Na 381.000mg
- Vitamin A, IU 4.000IU
- Carotene, beta 2.000µg
- Lutein + zeaxanthin 97.000µg
- Folate, total 67.000µg
- Folic acid 31.000µg
- Folate, food 36.000µg
- Folate, DFE 89.000µg
- Fiber, total dietary 6.700g
- Selenium, Se 42.500µg
- Choline, total 29.200mg
- Vitamin K (phylloquinone) 10.400µg
- Protein 9.200g
- Total lipid (fat) 5.900g
- Carbohydrate, by difference 56.400g
- Ash 2.200g
- Water 26.000g
- Sugars, total 4.220g
- Iron, Fe 3.400mg
- Zinc, Zn 1.650mg
- Vitamin E (alpha-tocopherol) 0.840mg
- Copper, Cu 0.278mg
- Manganese, Mn 2.067mg
- Thiamin 0.266mg
- Riboflavin 0.225mg
- Niacin 3.941mg
- Pantothenic acid 0.338mg
- Vitamin B-6 0.197mg
- Tryptophan 0.134g
- Threonine 0.273g
- Isoleucine 0.345g
- Leucine 0.631g
- Lysine 0.268g
- Methionine 0.149g
- Cystine 0.204g
- Phenylalanine 0.442g
- Tyrosine 0.277g
- Valine 0.412g
- Arginine 0.421g
- Histidine 0.213g
- Alanine 0.334g
- Aspartic acid 0.476g
- Glutamic acid 2.877g
- Glycine 0.365g
- Proline 0.955g
- Serine 0.442g
- Fatty acids, total saturated 0.874g
- 8:0 0.009g
- 12:0 0.001g
- 14:0 0.006g
- 16:0 0.660g
- 18:0 0.192g
- 18:1 undifferentiated 1.230g
- 18:2 undifferentiated 2.880g
- 18:3 undifferentiated 0.349g
- 20:4 undifferentiated 0.001g
- 16:1 undifferentiated 0.032g
- 20:1 0.010g
- Fatty acids, total monounsaturated 1.272g
- Fatty acids, total polyunsaturated 3.230g