Crackers, standard snack-type, with whole wheat
Manufacturer: None
- Energy 463.000kcal
- Energy 1938.000kJ
- Calcium, Ca 167.000mg
- Magnesium, Mg 47.000mg
- Phosphorus, P 356.000mg
- Potassium, K 209.000mg
- Sodium, Na 748.000mg
- Vitamin A, IU 7.000IU
- Carotene, beta 4.000µg
- Lutein + zeaxanthin 180.000µg
- Folate, total 58.000µg
- Folic acid 22.000µg
- Folate, food 36.000µg
- Folate, DFE 73.000µg
- Fiber, total dietary 4.900g
- Selenium, Se 8.700µg
- Choline, total 27.200mg
- Vitamin K (phylloquinone) 14.200µg
- Protein 7.290g
- Total lipid (fat) 17.840g
- Carbohydrate, by difference 68.370g
- Ash 3.770g
- Starch 52.600g
- Sucrose 9.700g
- Glucose (dextrose) 0.240g
- Fructose 0.180g
- Maltose 0.300g
- Water 2.730g
- Sugars, total 10.430g
- Iron, Fe 3.650mg
- Zinc, Zn 1.110mg
- Vitamin E (alpha-tocopherol) 2.900mg
- Tocopherol, beta 0.420mg
- Tocopherol, gamma 9.980mg
- Tocopherol, delta 2.720mg
- Tocotrienol, alpha 0.230mg
- Tocotrienol, beta 1.480mg
- Copper, Cu 0.197mg
- Manganese, Mn 0.916mg
- Thiamin 0.320mg
- Riboflavin 0.243mg
- Niacin 4.453mg
- Pantothenic acid 0.475mg
- Vitamin B-6 0.180mg
- Fatty acids, total trans 0.607g
- Fatty acids, total saturated 4.345g
- 14:0 0.039g
- 16:0 2.187g
- 18:0 1.958g
- 20:0 0.062g
- 18:1 undifferentiated 4.474g
- 18:2 undifferentiated 7.037g
- 18:3 undifferentiated 0.892g
- 20:4 undifferentiated 0.006g
- 22:0 0.052g
- 16:1 undifferentiated 0.016g
- 20:1 0.039g
- 20:5 n-3 (EPA) 0.001g
- 22:1 undifferentiated 0.003g
- Fatty acids, total monounsaturated 4.540g
- Fatty acids, total polyunsaturated 7.942g
- 15:0 0.005g
- 17:0 0.019g
- 24:0 0.023g
- 16:1 t 0.002g
- 18:1 t 0.571g
- 18:2 t not further defined 0.035g
- 18:2 CLAs 0.011g
- 20:2 n-6 c,c 0.005g
- 16:1 c 0.014g
- 18:1 c 3.903g
- 18:2 n-6 c,c 6.991g
- 22:1 c 0.003g
- 18:3 n-6 c,c,c 0.032g
- 17:1 0.008g
- 20:3 undifferentiated 0.001g
- Fatty acids, total trans-monoenoic 0.572g
- Fatty acids, total trans-polyenoic 0.035g
- 18:3 n-3 c,c,c (ALA) 0.861g