Cream puff shell, prepared from recipe

Manufacturer: None

  • Energy 360.000kcal
  • Energy 1507.000kJ
  • Calcium, Ca 36.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 119.000mg
  • Potassium, K 97.000mg
  • Sodium, Na 483.000mg
  • Vitamin A, IU 1183.000IU
  • Retinol 274.000µg
  • Vitamin A, RAE 288.000µg
  • Carotene, beta 159.000µg
  • Vitamin D 55.000IU
  • Cryptoxanthin, beta 4.000µg
  • Lutein + zeaxanthin 237.000µg
  • Folate, total 53.000µg
  • Folic acid 31.000µg
  • Folate, food 22.000µg
  • Folate, DFE 75.000µg
  • Cholesterol 171.000mg
  • Fiber, total dietary 0.800g
  • Selenium, Se 24.000µg
  • Vitamin D (D2 + D3) 1.400µg
  • Choline, total 114.400mg
  • Vitamin K (phylloquinone) 24.500µg
  • Protein 9.000g
  • Total lipid (fat) 25.900g
  • Carbohydrate, by difference 22.800g
  • Ash 1.800g
  • Water 40.500g
  • Sugars, total 0.250g
  • Iron, Fe 2.020mg
  • Zinc, Zn 0.730mg
  • Vitamin E (alpha-tocopherol) 2.850mg
  • Vitamin B-12 0.390µg
  • 10:0 0.001g
  • Copper, Cu 0.051mg
  • Manganese, Mn 0.211mg
  • Thiamin 0.206mg
  • Riboflavin 0.360mg
  • Niacin 1.567mg
  • Pantothenic acid 0.624mg
  • Vitamin B-6 0.075mg
  • Tryptophan 0.110g
  • Threonine 0.367g
  • Isoleucine 0.430g
  • Leucine 0.718g
  • Lysine 0.497g
  • Methionine 0.238g
  • Cystine 0.199g
  • Phenylalanine 0.466g
  • Tyrosine 0.335g
  • Valine 0.485g
  • Arginine 0.473g
  • Histidine 0.209g
  • Alanine 0.424g
  • Aspartic acid 0.721g
  • Glutamic acid 1.801g
  • Glycine 0.305g
  • Proline 0.596g
  • Serine 0.589g
  • Fatty acids, total saturated 5.599g
  • 8:0 0.001g
  • 12:0 0.001g
  • 14:0 0.068g
  • 16:0 3.601g
  • 18:0 1.904g
  • 18:1 undifferentiated 10.973g
  • 18:2 undifferentiated 6.987g
  • 18:3 undifferentiated 0.309g
  • 20:4 undifferentiated 0.065g
  • 22:6 n-3 (DHA) 0.017g
  • 16:1 undifferentiated 0.137g
  • 20:1 0.013g
  • 20:5 n-3 (EPA) 0.002g
  • 22:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 11.128g
  • Fatty acids, total polyunsaturated 7.380g