Taco shells, baked

Manufacturer: None

  • Energy 476.000kcal
  • Energy 1991.000kJ
  • Calcium, Ca 100.000mg
  • Magnesium, Mg 83.000mg
  • Phosphorus, P 233.000mg
  • Potassium, K 231.000mg
  • Sodium, Na 324.000mg
  • Vitamin A, IU 17.000IU
  • Vitamin A, RAE 1.000µg
  • Carotene, beta 3.000µg
  • Carotene, alpha 3.000µg
  • Cryptoxanthin, beta 13.000µg
  • Lycopene 3.000µg
  • Lutein + zeaxanthin 106.000µg
  • Folate, total 69.000µg
  • Folic acid 24.000µg
  • Folate, food 46.000µg
  • Folate, DFE 85.000µg
  • Fiber, total dietary 6.700g
  • Selenium, Se 4.800µg
  • Choline, total 29.900mg
  • Vitamin K (phylloquinone) 8.600µg
  • Betaine 0.400mg
  • Protein 6.410g
  • Total lipid (fat) 21.790g
  • Carbohydrate, by difference 63.490g
  • Ash 1.900g
  • Starch 54.940g
  • Sucrose 1.000g
  • Glucose (dextrose) 0.100g
  • Fructose 0.100g
  • Lactose 0.100g
  • Maltose 0.100g
  • Water 6.400g
  • Sugars, total 1.500g
  • Galactose 0.100g
  • Iron, Fe 1.640mg
  • Zinc, Zn 1.610mg
  • Vitamin E (alpha-tocopherol) 0.690mg
  • Copper, Cu 0.113mg
  • Manganese, Mn 0.560mg
  • Thiamin 0.216mg
  • Riboflavin 0.080mg
  • Niacin 1.867mg
  • Vitamin B-6 0.203mg
  • Tryptophan 0.040g
  • Threonine 0.227g
  • Isoleucine 0.220g
  • Leucine 0.837g
  • Lysine 0.197g
  • Methionine 0.180g
  • Cystine 0.140g
  • Phenylalanine 0.290g
  • Tyrosine 0.223g
  • Valine 0.287g
  • Arginine 0.287g
  • Histidine 0.167g
  • Alanine 0.457g
  • Aspartic acid 0.540g
  • Glutamic acid 1.257g
  • Glycine 0.250g
  • Proline 0.770g
  • Serine 0.367g
  • Fatty acids, total trans 0.172g
  • Fatty acids, total saturated 7.105g
  • 4:0 0.006g
  • 6:0 0.004g
  • 8:0 0.057g
  • 10:0 0.053g
  • 12:0 0.342g
  • 14:0 0.251g
  • 16:0 5.530g
  • 18:0 0.757g
  • 20:0 0.067g
  • 18:1 undifferentiated 6.854g
  • 18:2 undifferentiated 5.182g
  • 18:3 undifferentiated 0.284g
  • 16:1 undifferentiated 0.028g
  • 20:1 0.043g
  • 22:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 6.935g
  • Fatty acids, total polyunsaturated 5.495g
  • 15:0 0.008g
  • 17:0 0.012g
  • 24:0 0.019g
  • 18:1 t 0.095g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.076g
  • 18:2 CLAs 0.009g
  • 20:2 n-6 c,c 0.005g
  • 16:1 c 0.028g
  • 18:1 c 6.759g
  • 18:2 n-6 c,c 5.097g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.014g
  • 17:1 0.007g
  • Fatty acids, total trans-monoenoic 0.096g
  • Fatty acids, total trans-polyenoic 0.076g
  • 18:3 n-3 c,c,c (ALA) 0.270g