Waffles, plain, frozen, ready -to-heat, toasted

Manufacturer: None

• Energy 312.000kcal
• Energy 1307.000kJ
• Calcium, Ca 307.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 429.000mg
• Potassium, K 144.000mg
• Sodium, Na 467.000mg
• Vitamin A, IU 1330.000IU
• Retinol 398.000µg
• Vitamin A, RAE 398.000µg
• Carotene, beta 1.000µg
• Cryptoxanthin, beta 1.000µg
• Lutein + zeaxanthin 51.000µg
• Folate, total 75.000µg
• Folic acid 64.000µg
• Folate, food 11.000µg
• Folate, DFE 119.000µg
• Cholesterol 15.000mg
• Fiber, total dietary 2.400g
• Selenium, Se 12.600µg
• Choline, total 28.100mg
• Dihydrophylloquinone 35.500µg
• Vitamin K (phylloquinone) 6.800µg
• Protein 7.190g
• Total lipid (fat) 9.610g
• Carbohydrate, by difference 49.290g
• Ash 3.320g
• Starch 40.940g
• Sucrose 3.240g
• Lactose 1.560g
• Maltose 0.220g
• Water 30.590g
• Sugars, total 5.020g
• Iron, Fe 6.910mg
• Zinc, Zn 0.530mg
• Vitamin E (alpha-tocopherol) 0.980mg
• Vitamin B-12 2.900µg
• Vitamin B-12, added 2.830µg
• Copper, Cu 0.031mg
• Manganese, Mn 0.299mg
• Thiamin 0.525mg
• Riboflavin 0.704mg
• Niacin 8.888mg
• Pantothenic acid 0.323mg
• Vitamin B-6 1.044mg
• Tryptophan 0.084g
• Threonine 0.253g
• Isoleucine 0.298g
• Leucine 0.526g
• Lysine 0.311g
• Methionine 0.134g
• Cystine 0.174g
• Phenylalanine 0.310g
• Tyrosine 0.149g
• Valine 0.337g
• Arginine 0.287g
• Histidine 0.148g
• Alanine 0.268g
• Aspartic acid 0.437g
• Glutamic acid 1.813g
• Glycine 0.230g
• Proline 0.611g
• Serine 0.360g
• Fatty acids, total saturated 1.638g
• 4:0 0.001g
• 14:0 0.012g
• 16:0 0.920g
• 18:0 0.624g
• 20:0 0.038g
• 18:1 undifferentiated 4.829g
• 18:2 undifferentiated 1.874g
• 18:3 undifferentiated 0.312g
• 20:4 undifferentiated 0.005g
• 22:6 n-3 (DHA) 0.003g
• 22:0 0.033g
• 16:1 undifferentiated 0.024g
• 18:4 0.001g
• 20:1 0.061g
• 20:5 n-3 (EPA) 0.005g
• Fatty acids, total monounsaturated 4.914g
• Fatty acids, total polyunsaturated 2.197g
• 17:0 0.009g