Waffles, plain, prepared from recipe

Manufacturer: None

• Energy 291.000kcal
• Energy 1218.000kJ
• Calcium, Ca 255.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 190.000mg
• Potassium, K 159.000mg
• Sodium, Na 511.000mg
• Vitamin A, IU 228.000IU
• Retinol 64.000µg
• Vitamin A, RAE 65.000µg
• Folate, total 46.000µg
• Folic acid 31.000µg
• Folate, food 15.000µg
• Folate, DFE 68.000µg
• Cholesterol 69.000mg
• Selenium, Se 46.200µg
• Vitamin C, total ascorbic acid 0.400mg
• Protein 7.900g
• Total lipid (fat) 14.100g
• Carbohydrate, by difference 32.900g
• Ash 3.100g
• Water 42.000g
• Iron, Fe 2.310mg
• Zinc, Zn 0.680mg
• Vitamin B-12 0.250µg
• Copper, Cu 0.062mg
• Manganese, Mn 0.265mg
• Thiamin 0.263mg
• Riboflavin 0.347mg
• Niacin 2.073mg
• Pantothenic acid 0.485mg
• Vitamin B-6 0.056mg
• Tryptophan 0.099g
• Threonine 0.289g
• Isoleucine 0.362g
• Leucine 0.630g
• Lysine 0.384g
• Methionine 0.179g
• Cystine 0.145g
• Phenylalanine 0.395g
• Tyrosine 0.293g
• Valine 0.409g
• Arginine 0.345g
• Histidine 0.187g
• Alanine 0.301g
• Aspartic acid 0.509g
• Glutamic acid 1.989g
• Glycine 0.247g
• Proline 0.726g
• Serine 0.447g
• Fatty acids, total saturated 2.866g
• 4:0 0.041g
• 6:0 0.025g
• 8:0 0.014g
• 10:0 0.032g
• 12:0 0.036g
• 14:0 0.145g
• 16:0 1.865g
• 18:0 0.696g
• 18:1 undifferentiated 3.395g
• 18:2 undifferentiated 5.975g
• 18:3 undifferentiated 0.782g
• 20:4 undifferentiated 0.021g
• 22:6 n-3 (DHA) 0.006g
• 16:1 undifferentiated 0.096g
• 20:1 0.026g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 3.521g
• Fatty acids, total polyunsaturated 6.785g