Waffles, whole wheat, lowfat, frozen, ready-to-heat

Manufacturer: None

• Energy 257.000kcal
• Energy 1077.000kJ
• Calcium, Ca 143.000mg
• Magnesium, Mg 65.000mg
• Phosphorus, P 286.000mg
• Potassium, K 164.000mg
• Sodium, Na 557.000mg
• Vitamin A, IU 519.000IU
• Retinol 155.000µg
• Vitamin A, RAE 155.000µg
• Carotene, beta 1.000µg
• Cryptoxanthin, beta 1.000µg
• Lutein + zeaxanthin 24.000µg
• Folate, total 57.000µg
• Folic acid 44.000µg
• Folate, food 13.000µg
• Folate, DFE 88.000µg
• Fiber, total dietary 4.300g
• Selenium, Se 30.500µg
• Choline, total 14.700mg
• Vitamin K (phylloquinone) 3.300µg
• Protein 7.140g
• Total lipid (fat) 3.570g
• Carbohydrate, by difference 49.160g
• Ash 1.740g
• Water 38.390g
• Sugars, total 4.290g
• Iron, Fe 6.430mg
• Zinc, Zn 1.170mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.710µg
• Copper, Cu 0.193mg
• Manganese, Mn 1.711mg
• Thiamin 0.429mg
• Riboflavin 0.486mg
• Niacin 5.714mg
• Pantothenic acid 0.371mg
• Vitamin B-6 0.571mg
• Fatty acids, total saturated 0.714g
• 6:0 0.001g
• 8:0 0.021g
• 10:0 0.023g
• 12:0 0.292g
• 14:0 0.102g
• 16:0 0.219g
• 18:0 0.052g
• 20:0 0.002g
• 18:1 undifferentiated 0.705g
• 18:2 undifferentiated 1.296g
• 18:3 undifferentiated 0.133g
• 22:0 0.002g
• 16:1 undifferentiated 0.001g
• 20:1 0.007g
• Fatty acids, total monounsaturated 0.714g
• Fatty acids, total polyunsaturated 1.429g