Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 169.000kcal
• Energy 708.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 212.000mg
• Potassium, K 349.000mg
• Sodium, Na 79.000mg
• Vitamin A, IU 12.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 21.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 61.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 13.400mg
• Protein 20.150g
• Total lipid (fat) 9.860g
• Ash 0.960g
• Water 69.470g
• Iron, Fe 1.980mg
• Zinc, Zn 4.930mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 1.680µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.002mg
• Thiamin 0.070mg
• Riboflavin 0.154mg
• Niacin 6.115mg
• Pantothenic acid 0.647mg
• Vitamin B-6 0.586mg
• Tryptophan 0.227g
• Threonine 0.887g
• Isoleucine 0.857g
• Leucine 1.621g
• Lysine 1.762g
• Methionine 0.572g
• Cystine 0.212g
• Phenylalanine 0.767g
• Tyrosine 0.695g
• Valine 0.911g
• Arginine 1.327g
• Histidine 0.653g
• Alanine 1.149g
• Aspartic acid 1.807g
• Glutamic acid 3.187g
• Glycine 0.919g
• Proline 0.828g
• Serine 0.774g
• Hydroxyproline 0.138g
• Fatty acids, total trans 0.503g
• Fatty acids, total saturated 3.704g
• 14:0 0.267g
• 16:0 2.100g
• 18:0 1.225g
• 20:0 0.003g
• 18:1 undifferentiated 4.231g
• 18:2 undifferentiated 0.342g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.043g
• 14:1 0.071g
• 16:1 undifferentiated 0.370g
• 20:1 0.012g
• 22:5 n-3 (DPA) 0.002g
• Fatty acids, total monounsaturated 4.772g
• Fatty acids, total polyunsaturated 0.398g
• 17:0 0.102g
• 24:0 0.006g
• 18:1 t 0.503g
• 18:2 CLAs 0.040g
• 20:2 n-6 c,c 0.002g
• 16:1 c 0.370g
• 18:1 c 3.728g
• 18:2 n-6 c,c 0.302g
• 17:1 0.088g
• Fatty acids, total trans-monoenoic 0.503g
• 18:3 n-3 c,c,c (ALA) 0.009g
• 18:1-11 t (18:1t n-7) 0.179g