Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 158.000kcal
• Energy 662.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 206.000mg
• Potassium, K 336.000mg
• Sodium, Na 82.000mg
• Vitamin A, IU 13.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 69.000mg
• Selenium, Se 25.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 58.600mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 10.900mg
• Protein 20.570g
• Total lipid (fat) 8.450g
• Ash 1.010g
• Water 70.520g
• Iron, Fe 2.020mg
• Zinc, Zn 5.050mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 1.880µg
• Copper, Cu 0.063mg
• Manganese, Mn 0.002mg
• Thiamin 0.079mg
• Riboflavin 0.154mg
• Niacin 5.875mg
• Pantothenic acid 0.730mg
• Vitamin B-6 0.597mg
• Tryptophan 0.232g
• Threonine 0.905g
• Isoleucine 0.875g
• Leucine 1.655g
• Lysine 1.799g
• Methionine 0.584g
• Cystine 0.216g
• Phenylalanine 0.783g
• Tyrosine 0.709g
• Valine 0.930g
• Arginine 1.354g
• Histidine 0.667g
• Alanine 1.173g
• Aspartic acid 1.845g
• Glutamic acid 3.254g
• Glycine 0.938g
• Proline 0.845g
• Serine 0.790g
• Hydroxyproline 0.141g
• Fatty acids, total trans 0.497g
• Fatty acids, total saturated 3.424g
• 14:0 0.245g
• 16:0 1.899g
• 18:0 1.173g
• 20:0 0.003g
• 18:1 undifferentiated 3.855g
• 18:2 undifferentiated 0.331g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.038g
• 14:1 0.057g
• 16:1 undifferentiated 0.304g
• 20:1 0.013g
• 20:5 n-3 (EPA) 0.001g
• 22:5 n-3 (DPA) 0.002g
• Fatty acids, total monounsaturated 4.307g
• Fatty acids, total polyunsaturated 0.384g
• 17:0 0.098g
• 24:0 0.005g
• 18:1 t 0.497g
• 18:2 CLAs 0.039g
• 20:2 n-6 c,c 0.002g
• 16:1 c 0.304g
• 18:1 c 3.358g
• 18:2 n-6 c,c 0.292g
• 17:1 0.079g
• Fatty acids, total trans-monoenoic 0.497g
• 18:3 n-3 c,c,c (ALA) 0.010g
• 18:1-11 t (18:1t n-7) 0.174g