Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Manufacturer: None
- Energy 132.000kcal
- Energy 552.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 222.000mg
- Potassium, K 362.000mg
- Sodium, Na 83.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 67.000mg
- Selenium, Se 24.600µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 63.700mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 12.500mg
- Protein 21.470g
- Total lipid (fat) 5.110g
- Ash 1.030g
- Water 72.700g
- Iron, Fe 2.060mg
- Zinc, Zn 5.210mg
- Vitamin E (alpha-tocopherol) 0.140mg
- Vitamin B-12 1.810µg
- Copper, Cu 0.070mg
- Manganese, Mn 0.002mg
- Thiamin 0.075mg
- Riboflavin 0.165mg
- Niacin 6.353mg
- Pantothenic acid 0.725mg
- Vitamin B-6 0.622mg
- Tryptophan 0.246g
- Threonine 0.972g
- Isoleucine 0.940g
- Leucine 1.777g
- Lysine 1.931g
- Methionine 0.626g
- Cystine 0.228g
- Phenylalanine 0.837g
- Tyrosine 0.761g
- Valine 0.993g
- Arginine 1.444g
- Histidine 0.708g
- Alanine 1.241g
- Aspartic acid 1.976g
- Glutamic acid 3.496g
- Glycine 0.956g
- Proline 0.884g
- Serine 0.843g
- Hydroxyproline 0.108g
- Fatty acids, total trans 0.202g
- Fatty acids, total saturated 1.844g
- 14:0 0.125g
- 16:0 1.113g
- 18:0 0.551g
- 18:1 undifferentiated 2.393g
- 18:2 undifferentiated 0.211g
- 20:4 undifferentiated 0.042g
- 14:1 0.042g
- 16:1 undifferentiated 0.237g
- 20:5 n-3 (EPA) 0.001g
- Fatty acids, total monounsaturated 2.728g
- Fatty acids, total polyunsaturated 0.253g
- 17:0 0.050g
- 24:0 0.006g
- 18:1 t 0.202g
- 18:2 CLAs 0.017g
- 18:1 c 2.190g
- 18:2 n-6 c,c 0.194g
- 17:1 0.057g
- Fatty acids, total trans-monoenoic 0.202g
- 18:1-11 t (18:1t n-7) 0.135g