Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 213.000kcal
• Energy 890.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 200.000mg
• Potassium, K 264.000mg
• Sodium, Na 54.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 92.000mg
• Selenium, Se 30.900µg
• Choline, total 125.300mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.500mg
• Protein 32.900g
• Total lipid (fat) 8.010g
• Ash 1.030g
• Water 58.900g
• Iron, Fe 2.760mg
• Zinc, Zn 7.610mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 2.430µg
• Copper, Cu 0.114mg
• Manganese, Mn 0.011mg
• Thiamin 0.067mg
• Riboflavin 0.195mg
• Niacin 4.667mg
• Pantothenic acid 0.649mg
• Vitamin B-6 0.322mg
• Tryptophan 0.216g
• Threonine 1.314g
• Isoleucine 1.497g
• Leucine 2.617g
• Lysine 2.780g
• Methionine 0.857g
• Cystine 0.425g
• Phenylalanine 1.300g
• Tyrosine 1.048g
• Valine 1.632g
• Arginine 2.127g
• Histidine 1.050g
• Alanine 2.000g
• Aspartic acid 2.997g
• Glutamic acid 4.939g
• Glycine 2.003g
• Proline 1.568g
• Serine 1.296g
• Hydroxyproline 0.346g
• Fatty acids, total saturated 3.152g
• 10:0 0.020g
• 12:0 0.018g
• 14:0 0.249g
• 16:0 1.924g
• 18:0 0.942g
• 18:1 undifferentiated 3.103g
• 18:2 undifferentiated 0.202g
• 18:3 undifferentiated 0.080g
• 20:4 undifferentiated 0.014g
• 16:1 undifferentiated 0.327g
• 20:1 0.014g
• Fatty acids, total monounsaturated 3.444g
• Fatty acids, total polyunsaturated 0.296g