Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 221.000kcal
• Energy 924.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 191.000mg
• Potassium, K 254.000mg
• Sodium, Na 52.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 92.000mg
• Selenium, Se 29.300µg
• Choline, total 122.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.100mg
• Protein 32.210g
• Total lipid (fat) 9.240g
• Ash 1.090g
• Water 58.420g
• Iron, Fe 2.750mg
• Zinc, Zn 7.230mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 2.620µg
• Copper, Cu 0.122mg
• Manganese, Mn 0.011mg
• Thiamin 0.061mg
• Riboflavin 0.206mg
• Niacin 4.496mg
• Pantothenic acid 0.634mg
• Vitamin B-6 0.313mg
• Tryptophan 0.212g
• Threonine 1.287g
• Isoleucine 1.465g
• Leucine 2.562g
• Lysine 2.722g
• Methionine 0.839g
• Cystine 0.416g
• Phenylalanine 1.272g
• Tyrosine 1.026g
• Valine 1.598g
• Arginine 2.083g
• Histidine 1.028g
• Alanine 1.958g
• Aspartic acid 2.934g
• Glutamic acid 4.836g
• Glycine 1.961g
• Proline 1.536g
• Serine 1.269g
• Hydroxyproline 0.338g
• Fatty acids, total saturated 3.638g
• 10:0 0.023g
• 12:0 0.020g
• 14:0 0.287g
• 16:0 2.221g
• 18:0 1.087g
• 18:1 undifferentiated 3.582g
• 18:2 undifferentiated 0.234g
• 18:3 undifferentiated 0.092g
• 20:4 undifferentiated 0.016g
• 16:1 undifferentiated 0.377g
• 20:1 0.016g
• Fatty acids, total monounsaturated 3.975g
• Fatty acids, total polyunsaturated 0.341g