Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 205.000kcal
• Energy 856.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 208.000mg
• Potassium, K 275.000mg
• Sodium, Na 57.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 93.000mg
• Selenium, Se 32.500µg
• Choline, total 127.900mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 16.800mg
• Protein 33.590g
• Total lipid (fat) 6.770g
• Ash 0.980g
• Water 59.380g
• Iron, Fe 2.780mg
• Zinc, Zn 8.010mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Vitamin B-12 1.920µg
• Copper, Cu 0.105mg
• Manganese, Mn 0.011mg
• Thiamin 0.063mg
• Riboflavin 0.158mg
• Niacin 4.175mg
• Pantothenic acid 0.572mg
• Vitamin B-6 0.285mg
• Tryptophan 0.221g
• Threonine 1.342g
• Isoleucine 1.528g
• Leucine 2.672g
• Lysine 2.839g
• Methionine 0.875g
• Cystine 0.433g
• Phenylalanine 1.327g
• Tyrosine 1.070g
• Valine 1.666g
• Arginine 2.172g
• Histidine 1.072g
• Alanine 2.042g
• Aspartic acid 3.060g
• Glutamic acid 5.043g
• Glycine 2.045g
• Proline 1.601g
• Serine 1.323g
• Hydroxyproline 0.353g
• Fatty acids, total saturated 2.666g
• 10:0 0.017g
• 12:0 0.015g
• 14:0 0.211g
• 16:0 1.628g
• 18:0 0.797g
• 18:1 undifferentiated 2.625g
• 18:2 undifferentiated 0.171g
• 18:3 undifferentiated 0.068g
• 20:4 undifferentiated 0.012g
• 16:1 undifferentiated 0.277g
• 20:1 0.012g
• Fatty acids, total monounsaturated 2.913g
• Fatty acids, total polyunsaturated 0.250g