Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 289.000kcal
• Energy 1210.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 175.000mg
• Potassium, K 232.000mg
• Sodium, Na 48.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 106.000mg
• Selenium, Se 27.100µg
• Choline, total 109.800mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 14.400mg
• Protein 28.820g
• Total lipid (fat) 18.420g
• Ash 0.940g
• Water 52.480g
• Iron, Fe 2.430mg
• Zinc, Zn 6.690mg
• Vitamin E (alpha-tocopherol) 0.510mg
• Vitamin B-12 2.120µg
• Copper, Cu 0.100mg
• Manganese, Mn 0.010mg
• Thiamin 0.059mg
• Riboflavin 0.171mg
• Niacin 4.087mg
• Pantothenic acid 0.568mg
• Vitamin B-6 0.282mg
• Tryptophan 0.181g
• Threonine 1.101g
• Isoleucine 1.253g
• Leucine 2.192g
• Lysine 2.328g
• Methionine 0.717g
• Cystine 0.356g
• Phenylalanine 1.088g
• Tyrosine 0.878g
• Valine 1.367g
• Arginine 1.781g
• Histidine 0.879g
• Alanine 1.675g
• Aspartic acid 2.509g
• Glutamic acid 4.136g
• Glycine 1.678g
• Proline 1.313g
• Serine 1.085g
• Hydroxyproline 0.289g
• Fatty acids, total saturated 7.305g
• 10:0 0.052g
• 12:0 0.048g
• 14:0 0.584g
• 16:0 4.477g
• 18:0 2.144g
• 18:1 undifferentiated 7.134g
• 18:2 undifferentiated 0.458g
• 18:3 undifferentiated 0.201g
• 20:4 undifferentiated 0.022g
• 16:1 undifferentiated 0.770g
• 20:1 0.030g
• Fatty acids, total monounsaturated 7.934g
• Fatty acids, total polyunsaturated 0.681g