Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 298.000kcal
• Energy 1247.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 171.000mg
• Potassium, K 227.000mg
• Sodium, Na 46.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 107.000mg
• Selenium, Se 26.200µg
• Choline, total 109.200mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 14.300mg
• Protein 28.660g
• Total lipid (fat) 19.470g
• Ash 0.950g
• Water 51.580g
• Iron, Fe 2.460mg
• Zinc, Zn 6.470mg
• Vitamin E (alpha-tocopherol) 0.520mg
• Vitamin B-12 2.330µg
• Copper, Cu 0.109mg
• Manganese, Mn 0.010mg
• Thiamin 0.054mg
• Riboflavin 0.183mg
• Niacin 4.001mg
• Pantothenic acid 0.564mg
• Vitamin B-6 0.278mg
• Tryptophan 0.188g
• Threonine 1.145g
• Isoleucine 1.304g
• Leucine 2.280g
• Lysine 2.422g
• Methionine 0.746g
• Cystine 0.370g
• Phenylalanine 1.132g
• Tyrosine 0.913g
• Valine 1.422g
• Arginine 1.853g
• Histidine 0.915g
• Alanine 1.742g
• Aspartic acid 2.611g
• Glutamic acid 4.303g
• Glycine 1.745g
• Proline 1.366g
• Serine 1.129g
• Hydroxyproline 0.301g
• Fatty acids, total saturated 8.219g
• 10:0 0.551g
• 12:0 0.051g
• 14:0 0.618g
• 16:0 4.733g
• 18:0 2.266g
• 18:1 undifferentiated 7.542g
• 18:2 undifferentiated 0.484g
• 18:3 undifferentiated 0.212g
• 20:4 undifferentiated 0.024g
• 16:1 undifferentiated 0.814g
• 20:1 0.031g
• Fatty acids, total monounsaturated 8.388g
• Fatty acids, total polyunsaturated 0.720g