Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 212.000kcal
• Energy 887.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 198.000mg
• Potassium, K 256.000mg
• Sodium, Na 52.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 99.000mg
• Selenium, Se 32.300µg
• Choline, total 124.200mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 16.300mg
• Protein 32.620g
• Total lipid (fat) 8.070g
• Ash 1.100g
• Water 59.180g
• Iron, Fe 2.830mg
• Zinc, Zn 7.610mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Vitamin B-12 2.530µg
• Copper, Cu 0.120mg
• Manganese, Mn 0.011mg
• Thiamin 0.065mg
• Riboflavin 0.217mg
• Niacin 4.926mg
• Pantothenic acid 0.641mg
• Vitamin B-6 0.323mg
• Tryptophan 0.214g
• Threonine 1.303g
• Isoleucine 1.484g
• Leucine 2.595g
• Lysine 2.757g
• Methionine 0.849g
• Cystine 0.421g
• Phenylalanine 1.288g
• Tyrosine 1.039g
• Valine 1.618g
• Arginine 2.109g
• Histidine 1.041g
• Alanine 1.983g
• Aspartic acid 2.971g
• Glutamic acid 4.897g
• Glycine 1.986g
• Proline 1.555g
• Serine 1.285g
• Hydroxyproline 0.343g
• Fatty acids, total saturated 3.053g
• 10:0 0.004g
• 12:0 0.008g
• 14:0 0.228g
• 16:0 1.799g
• 18:0 1.015g
• 18:1 undifferentiated 3.146g
• 18:2 undifferentiated 0.232g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.031g
• 16:1 undifferentiated 0.286g
• 20:1 0.004g
• Fatty acids, total monounsaturated 3.436g
• Fatty acids, total polyunsaturated 0.282g