Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 198.000kcal
• Energy 829.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 214.000mg
• Potassium, K 279.000mg
• Sodium, Na 56.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 102.000mg
• Selenium, Se 39.200µg
• Choline, total 129.100mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 17.000mg
• Protein 33.900g
• Total lipid (fat) 5.920g
• Ash 0.980g
• Water 59.920g
• Iron, Fe 2.870mg
• Zinc, Zn 8.380mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Vitamin B-12 2.280µg
• Copper, Cu 0.112mg
• Manganese, Mn 0.012mg
• Thiamin 0.072mg
• Riboflavin 0.208mg
• Niacin 4.906mg
• Pantothenic acid 0.668mg
• Vitamin B-6 0.314mg
• Tryptophan 0.223g
• Threonine 1.354g
• Isoleucine 1.542g
• Leucine 2.697g
• Lysine 2.865g
• Methionine 0.883g
• Cystine 0.437g
• Phenylalanine 1.339g
• Tyrosine 1.080g
• Valine 1.682g
• Arginine 2.192g
• Histidine 1.082g
• Alanine 2.061g
• Aspartic acid 3.088g
• Glutamic acid 5.089g
• Glycine 2.064g
• Proline 1.616g
• Serine 1.335g
• Hydroxyproline 0.356g
• Fatty acids, total saturated 2.241g
• 10:0 0.003g
• 12:0 0.006g
• 14:0 0.167g
• 16:0 1.320g
• 18:0 0.745g
• 18:1 undifferentiated 2.309g
• 18:2 undifferentiated 0.170g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.023g
• 16:1 undifferentiated 0.210g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.521g
• Fatty acids, total polyunsaturated 0.207g