Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 196.000kcal
• Energy 819.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 204.000mg
• Potassium, K 266.000mg
• Sodium, Na 54.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 97.000mg
• Selenium, Se 34.000µg
• Choline, total 126.300mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 16.600mg
• Protein 33.150g
• Total lipid (fat) 6.000g
• Ash 1.060g
• Water 60.610g
• Iron, Fe 2.810mg
• Zinc, Zn 7.980mg
• Vitamin E (alpha-tocopherol) 0.470mg
• Vitamin B-12 2.420µg
• Copper, Cu 0.115mg
• Manganese, Mn 0.012mg
• Thiamin 0.067mg
• Riboflavin 0.208mg
• Niacin 4.825mg
• Pantothenic acid 0.652mg
• Vitamin B-6 0.317mg
• Tryptophan 0.218g
• Threonine 1.324g
• Isoleucine 1.508g
• Leucine 2.637g
• Lysine 2.802g
• Methionine 0.863g
• Cystine 0.428g
• Phenylalanine 1.310g
• Tyrosine 1.056g
• Valine 1.645g
• Arginine 2.144g
• Histidine 1.058g
• Alanine 2.016g
• Aspartic acid 3.020g
• Glutamic acid 4.977g
• Glycine 2.019g
• Proline 1.581g
• Serine 1.306g
• Hydroxyproline 0.348g
• Fatty acids, total saturated 2.274g
• 10:0 0.003g
• 12:0 0.006g
• 14:0 0.171g
• 16:0 1.340g
• 18:0 0.754g
• 18:1 undifferentiated 2.338g
• 18:2 undifferentiated 0.171g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.022g
• 16:1 undifferentiated 0.213g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.554g
• Fatty acids, total polyunsaturated 0.207g