Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 203.000kcal
• Energy 848.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 202.000mg
• Potassium, K 261.000mg
• Sodium, Na 53.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 97.000mg
• Selenium, Se 32.900µg
• Choline, total 126.200mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 16.600mg
• Protein 33.130g
• Total lipid (fat) 6.790g
• Ash 1.070g
• Water 59.820g
• Iron, Fe 2.880mg
• Zinc, Zn 7.760mg
• Vitamin E (alpha-tocopherol) 0.500mg
• Vitamin B-12 2.570µg
• Copper, Cu 0.122mg
• Manganese, Mn 0.012mg
• Thiamin 0.066mg
• Riboflavin 0.221mg
• Niacin 5.003mg
• Pantothenic acid 0.651mg
• Vitamin B-6 0.328mg
• Tryptophan 0.218g
• Threonine 1.323g
• Isoleucine 1.507g
• Leucine 2.635g
• Lysine 2.800g
• Methionine 0.863g
• Cystine 0.428g
• Phenylalanine 1.309g
• Tyrosine 1.056g
• Valine 1.644g
• Arginine 2.142g
• Histidine 1.057g
• Alanine 2.014g
• Aspartic acid 3.018g
• Glutamic acid 4.974g
• Glycine 2.017g
• Proline 1.579g
• Serine 1.305g
• Hydroxyproline 0.348g
• Fatty acids, total saturated 2.572g
• 10:0 0.003g
• 12:0 0.006g
• 14:0 0.194g
• 16:0 1.516g
• 18:0 0.853g
• 18:1 undifferentiated 2.645g
• 18:2 undifferentiated 0.194g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.025g
• 16:1 undifferentiated 0.241g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.889g
• Fatty acids, total polyunsaturated 0.235g