Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 297.000kcal
• Energy 1241.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 174.000mg
• Potassium, K 231.000mg
• Sodium, Na 47.000mg
• Vitamin D 8.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 116.000mg
• Selenium, Se 27.000µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 110.200mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 14.500mg
• Protein 28.940g
• Total lipid (fat) 19.170g
• Ash 0.900g
• Water 51.900g
• Iron, Fe 2.420mg
• Zinc, Zn 6.660mg
• Vitamin E (alpha-tocopherol) 0.510mg
• Vitamin B-12 2.130µg
• Copper, Cu 0.099mg
• Manganese, Mn 0.010mg
• Thiamin 0.059mg
• Riboflavin 0.171mg
• Niacin 4.105mg
• Pantothenic acid 0.571mg
• Vitamin B-6 0.283mg
• Tryptophan 0.190g
• Threonine 1.156g
• Isoleucine 1.317g
• Leucine 2.302g
• Lysine 2.446g
• Methionine 0.754g
• Cystine 0.373g
• Phenylalanine 1.143g
• Tyrosine 0.922g
• Valine 1.436g
• Arginine 1.871g
• Histidine 0.924g
• Alanine 1.759g
• Aspartic acid 2.636g
• Glutamic acid 4.345g
• Glycine 1.762g
• Proline 1.380g
• Serine 1.140g
• Hydroxyproline 0.304g
• Fatty acids, total saturated 7.548g
• 10:0 0.047g
• 12:0 0.042g
• 14:0 0.596g
• 16:0 4.608g
• 18:0 2.255g
• 18:1 undifferentiated 7.432g
• 18:2 undifferentiated 0.485g
• 18:3 undifferentiated 0.191g
• 20:4 undifferentiated 0.033g
• 16:1 undifferentiated 0.710g
• 20:1 0.033g
• Fatty acids, total monounsaturated 8.175g
• Fatty acids, total polyunsaturated 0.708g