Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 283.000kcal
• Energy 1185.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 178.000mg
• Potassium, K 235.000mg
• Sodium, Na 48.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 115.000mg
• Selenium, Se 27.900µg
• Choline, total 111.300mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 14.600mg
• Protein 29.230g
• Total lipid (fat) 17.560g
• Ash 0.910g
• Water 53.440g
• Iron, Fe 2.380mg
• Zinc, Zn 6.870mg
• Vitamin E (alpha-tocopherol) 0.500mg
• Vitamin B-12 1.930µg
• Copper, Cu 0.090mg
• Manganese, Mn 0.010mg
• Thiamin 0.063mg
• Riboflavin 0.159mg
• Niacin 4.213mg
• Pantothenic acid 0.577mg
• Vitamin B-6 0.288mg
• Tryptophan 0.192g
• Threonine 1.168g
• Isoleucine 1.330g
• Leucine 2.325g
• Lysine 2.471g
• Methionine 0.761g
• Cystine 0.377g
• Phenylalanine 1.155g
• Tyrosine 0.932g
• Valine 1.450g
• Arginine 1.890g
• Histidine 0.933g
• Alanine 1.777g
• Aspartic acid 2.663g
• Glutamic acid 4.389g
• Glycine 1.780g
• Proline 1.394g
• Serine 1.152g
• Hydroxyproline 0.307g
• Fatty acids, total saturated 6.911g
• 10:0 0.043g
• 12:0 0.038g
• 14:0 0.546g
• 16:0 4.219g
• 18:0 2.065g
• 18:1 undifferentiated 6.805g
• 18:2 undifferentiated 0.444g
• 18:3 undifferentiated 0.175g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.717g
• 20:1 0.030g
• Fatty acids, total monounsaturated 7.551g
• Fatty acids, total polyunsaturated 0.649g