Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 302.000kcal
• Energy 1263.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 183.000mg
• Potassium, K 242.000mg
• Sodium, Na 50.000mg
• Vitamin D 13.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 120.000mg
• Fluoride, F 22.400µg
• Selenium, Se 28.300µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 114.700mg
• Vitamin K (phylloquinone) 1.900µg
• Betaine 15.100mg
• Protein 30.120g
• Total lipid (fat) 19.220g
• Ash 0.920g
• Water 50.450g
• Iron, Fe 2.530mg
• Zinc, Zn 6.980mg
• Vitamin E (alpha-tocopherol) 0.530mg
• Vitamin B-12 2.220µg
• Copper, Cu 0.104mg
• Manganese, Mn 0.010mg
• Thiamin 0.061mg
• Riboflavin 0.178mg
• Niacin 4.273mg
• Pantothenic acid 0.594mg
• Vitamin B-6 0.295mg
• Tryptophan 0.200g
• Threonine 1.213g
• Isoleucine 1.382g
• Leucine 2.416g
• Lysine 2.567g
• Methionine 0.791g
• Cystine 0.392g
• Phenylalanine 1.200g
• Tyrosine 0.968g
• Valine 1.507g
• Arginine 1.964g
• Histidine 0.969g
• Alanine 1.847g
• Aspartic acid 2.767g
• Glutamic acid 4.560g
• Glycine 1.850g
• Proline 1.448g
• Serine 1.197g
• Hydroxyproline 0.316g
• Fatty acids, total saturated 7.620g
• 10:0 0.054g
• 12:0 0.050g
• 14:0 0.609g
• 16:0 4.670g
• 18:0 2.236g
• 18:1 undifferentiated 7.442g
• 18:2 undifferentiated 0.477g
• 18:3 undifferentiated 0.210g
• 20:4 undifferentiated 0.023g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.804g
• 20:1 0.031g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 8.276g
• Fatty acids, total polyunsaturated 0.730g