Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 244.000kcal
• Energy 1022.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 174.000mg
• Potassium, K 290.000mg
• Sodium, Na 62.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 91.000mg
• Selenium, Se 20.300µg
• Choline, total 80.300mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.800mg
• Protein 19.230g
• Total lipid (fat) 17.980g
• Ash 0.860g
• Water 62.330g
• Iron, Fe 1.670mg
• Zinc, Zn 4.540mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.650µg
• Copper, Cu 0.081mg
• Manganese, Mn 0.011mg
• Thiamin 0.070mg
• Riboflavin 0.139mg
• Niacin 4.331mg
• Pantothenic acid 0.553mg
• Vitamin B-6 0.456mg
• Tryptophan 0.123g
• Threonine 0.750g
• Isoleucine 0.854g
• Leucine 1.494g
• Lysine 1.587g
• Methionine 0.489g
• Cystine 0.242g
• Phenylalanine 0.742g
• Tyrosine 0.598g
• Valine 0.932g
• Arginine 1.214g
• Histidine 0.599g
• Alanine 1.142g
• Aspartic acid 1.711g
• Glutamic acid 2.819g
• Glycine 1.144g
• Proline 0.895g
• Serine 0.740g
• Hydroxyproline 0.197g
• Fatty acids, total saturated 7.254g
• 10:0 0.058g
• 12:0 0.039g
• 14:0 0.568g
• 16:0 4.367g
• 18:0 2.222g
• 18:1 undifferentiated 6.795g
• 18:2 undifferentiated 0.440g
• 18:3 undifferentiated 0.215g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.877g
• 20:1 0.026g
• Fatty acids, total monounsaturated 7.697g
• Fatty acids, total polyunsaturated 0.684g