Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 309.000kcal
• Energy 1292.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 182.000mg
• Potassium, K 241.000mg
• Sodium, Na 49.000mg
• Vitamin D 13.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 121.000mg
• Fluoride, F 22.400µg
• Selenium, Se 27.800µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 115.000mg
• Vitamin K (phylloquinone) 1.900µg
• Betaine 15.100mg
• Protein 30.200g
• Total lipid (fat) 19.930g
• Ash 0.930g
• Water 49.350g
• Iron, Fe 2.610mg
• Zinc, Zn 6.870mg
• Vitamin E (alpha-tocopherol) 0.540mg
• Vitamin B-12 2.460µg
• Copper, Cu 0.116mg
• Manganese, Mn 0.010mg
• Thiamin 0.057mg
• Riboflavin 0.193mg
• Niacin 4.215mg
• Pantothenic acid 0.595mg
• Vitamin B-6 0.290mg
• Tryptophan 0.198g
• Threonine 1.202g
• Isoleucine 1.369g
• Leucine 2.393g
• Lysine 2.543g
• Methionine 0.784g
• Cystine 0.388g
• Phenylalanine 1.188g
• Tyrosine 0.959g
• Valine 1.493g
• Arginine 1.946g
• Histidine 0.960g
• Alanine 1.829g
• Aspartic acid 2.741g
• Glutamic acid 4.517g
• Glycine 1.832g
• Proline 1.434g
• Serine 1.185g
• Hydroxyproline 0.317g
• Fatty acids, total saturated 7.902g
• 10:0 0.056g
• 12:0 0.052g
• 14:0 0.632g
• 16:0 4.843g
• 18:0 2.319g
• 18:1 undifferentiated 7.718g
• 18:2 undifferentiated 0.495g
• 18:3 undifferentiated 0.217g
• 20:4 undifferentiated 0.024g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.833g
• 20:1 0.032g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 8.583g
• Fatty acids, total polyunsaturated 0.757g